Health Effects of Contaminated Water

What excess Fluoride does to you

A good amount of toothpaste ads might be popping into your head when hearing the name of this natural element, as almost every company market their toothpaste with commercials highlighting rich fluoride.
Fluoride is our body’s best friend because it helps prevent tooth decay & gum erosion. It’s very common in our environment through groundwater & air. Fluoride is very essential for us and even for a baby, it helps strengthen the enamel of upcoming teeth, much before it actually appears. Most of the Fluoride intake is by drinking water & you need to be aware, of whether the water you’re consuming is balanced with the permitted amount of fluoride along with contents like Calcium, Magnesium, etc. Why? Because as much as an adequate supply of Fluoride will help your teeth, a doze of the same will do harm in many ways. Excessive Fluoride intake weakens your bones, and joints and even leads to a condition called Fluorosis, which causes teeth discoloration.

So, what can we do about this concerning outcome of studies?

Boiling is not enough to remove Fluoride from your drinking water, while the same can be done in the case of chlorine removal. It is suggested that a Reverse Osmosis (R.O) system could get rid of 85 – 90% of Fluoride from water if there’s a fear of exceeding limits. This water filtration process pushes water through a membrane which blocks any solid impurities.

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